Blue Galleon Sardines

sardines

First off, sardines are one of the few foods that contain Coenzyme Q10 (CoQ10 for short) a heart-healthy nutrient that promotes a healthy immune system, restores your youthful vitality, and even helps you maintain healthy gums. It's also a potent antioxidant that protects your cells from damaging free radicals.

Sardines also contain omega-3 oils. These fatty acids support the heart and circulatory systems, and are important for maintaining healthy skin. Plus, they may protect against free radical damage which is a factor in aging skin.