The Chef's Kitchen - Broiled Maine Hake

Some foodies, including myself, have issues with the extensive menu at the Blue Dolphin Seafood Bar and Grill in Gambrills, Md. - there are just too many choices. However, the vast selection appears to be a hit here in western Anne Arundel County, where the eatery is in its infancy.

The casual, friendly atmosphere is a perfect match for the unpretentious but satisfying fare.

Blue Dolphin mussels ($10.95) are steamed in a Thai red curry sauce and coconut milkand served with a toasted baguette. Fresh, plump mussels were steamed to perfection. The sauce was flavorful but not overwhelming and made a nice broth for dipping the crispy bread.

Which is healthier: BROILED SCALLOPS or GRILLED CROCODILE TAILS?

Q: Why?

Which has less calories and/or fat?
Which offers the most nutrients, vitamins and minerals, etc?

A: Crocodile tails 100g
Calories: 258
Protein: 25.76g
Carbohydrates: 3.22g
Total Fat: 12. 88
Fiber: 0.0

Broiled Scallops

2 Years has made a huge difference, obviously. Aside from experimenting on the seasoning & flavoring, now, I know enough to: (1) use an entire strip of bacon to wrap around the scallop to allow for shrinkage of the bacon and (2) to lift the scallops so that they don't get submerged in the juices that come out during the broiling.

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